What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it’s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.

Gaining weight and building muscle can be a challenging journey for many, and many a times, your weight gain journey is conditioned by factors such as metabolism and lifestyle choices. It often requires a comprehensive approach involving diet, exercise, and sometimes medical guidance. While weight gain is commonly associated with consuming more calories than expended, the quality of those calories is equally important. Incorporating high-calorie fruits into your diet can be a delicious and nutritious way to support healthy weight gain.

Here are 11 fruits known for their calorie density and nutrient content, suggested by dietician Rupali Mathur, owner of Nourish Naturally.

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1. Bananas